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21-Day Weight Loss Kickstart (Paperback) by Neal D. Barnard, MD


Product Description

21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
With menus and recipes by Jason Wyrick.

If you know what's good for you, listen to Dr. Neal - he will not lead you astray. If you would like to lose some weight or kickstart your way to a healthier way of eating, this book has all the tools you need. The 'why' is simple; people are sick with diseases we don't need to have because we are eating foods we don't need to be eating. Did you know that the average American eats 200 POUNDS of MEAT a year!? Yikes. The 'how' is this kickstart! The book will teach you about what foods you should be eating, how to prepare them, and why you should make this change. Many vegans may have a LOT to learn here too, there are plenty of us who don't get enough fruits and vegetables and whole grains in our diets, so we are susceptible to diseases of affluence just like any carnivore.

Day by day instructions and inspiration that will help you ease into a new lifestyle while educating you about health, nutrition, disease, wellness, energy, sleep, cravings, aging and more!




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