Every vegan and aspiring vegan should have this book in their home. It answers all those questions we get asked about protein and calcium and B-12. It gives solid info about how veganism can protect against cancer, heart disease, and other chronic illnesses. It gives tips for a healthy vegan pregnancy, as well as how to provide a healthy vegan diet for children. This book is an incredible resource and can help newbies make the transition in a healthy and informed way and can remind old school vegans how to eat and live more healthily.