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Becoming Vegan Express by Brenda Davis & Vesanto Melina


Product Description

The New and Updated Everyday Guide to Plant-Based Nutrition

Completely revised, this classic book offers fresh insights into the implications of becoming vegan - for individuals, animals, and the planet. Learn about:

Using plant-based foods to protect against disease
Obtaining proper levels of protein
Maintaining a healthy weight and discovering the keys to fitness
Feeding children a balanced diet
Ensuring a healthy pregnancy
Understanding essential vitamins and minerals



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