A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat. 

For every black woman who's dreamed of staying healthy and slim without sacrificing great food and gorgeous curves, this is your wake-up call. With inspiration, attitude, and expertise, nurtritionist Tracye McQuirter shows you how to stay healthy, hippy, and happy by eating plenty of nutritious and delicious plant-based foods. 

• The first vegan food guide for Afican American women
• More than forty delicious and nutritious recipes highlighted with color photographs 
• Menus and advice on transitioning to vegan foods
• Resource information and a comprehensive shopping list for restocking the fridge