New York Times best selling author Chef Del Sroufe has a great story. He started eating healthy, but still flavorful and satfisfying foods, and lost over 200 pounds. This cookbook is full of the recipes that helped him do this amazing, life transformation. We also think Del is a really nice guy! Del's style is minimal processed foods, with no added sugar or oil. I've got my eye on the adzuki bean tacos, sweet potato/black bean enchiladas, portobello wraps with spicy Asian slaw, Del's big breakfast casserole, and pretty much everything else in the book! Added bonus, this book is full color with tons of pictures.