This book is the how-to companion to the documentary film Forks Over Knives. If you haven't seen the film, you should. If you have seen the film and are ready to get started on your new, healthy, lifesteyle, this is your book. If you are hoping to help friends or family with health issues related to diet, this book has solid information and can serve as a great resource for you. This book is filled with information from renowned doctors, as well as the inpiring success stories of people who switched to a plant-based diet and radically improved their own health and lives. And that's just the first part! This book also has kitchen tips, and 125 recipes to get you or your loved ones eating better right now.