The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet
If you're over 50 and thinking about (or are already committed to) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further that this essential all-in-one resource. Topics include:
The nutrition needs that change with aging
How you diet choices can reduce the odds of developing diseases
Easy steps for going vegan, including travel tips, dining out, and more
How discuss your choices with friends and family
The challenges of caring for aging/ailing relatives who are not vegan
Oh! And there's recipes too!