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Power Foods by Neal Barnard, MD


Product Description

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Everybody knows that proper nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function. In this effective three-step plan, clinical researcher and health advocate Dr. Barnard reveals which foods to increase in your diet and which to avoid. He also discusses specific exercises and supplements that can make a difference, plus provides a detailed menu plan and recipes to get you started.



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