Written by vegan Ironman Triathlete Brendan Brazier, this book is full of incredibly useful information about how to improve your performance, whatever physical activity you choose. Both educational and practical, it explains how certain foods work within the body and provides tons of tasty recipes to deliver the nutrients you need. Ever wonder why you run out of steam on a long workout? Covered. Did you know the types of food you should eat before a short hard workout are different than what you should eat before a long steady workout? Covered. If you're active (or want to be) this book is a must read.