Vegan. Gluten-Free. Lots of raw. Superfoods! Smoothies and juices, too. Kelly Keough cured what ailed her with a mostly vegan, sugar free, gluten free approach to eating. The recipes in this book are all vegan, with many raw or macrobiotic in nature. Keough is a proponent of plant based proteins and superfoods, eating your greens but also enjoying some sweets - albeit with alternative sweeteners that are much healthier options!
A helpful appendix that describes many of the ingredients she uses is in the back, demystifying what maca is and encouraging the consumption of buckwheat. The book uses a general all purpose gluten free flour that is available in many grocery stores. There is not a recipe for one in the book!
Chapters include: Leafy greens, Dressings, Dips & Spreads, Veggies, Entrees, Pizza, Crackers & Chips, Soups & Stews, Pancakes, Granola, Muffins, Scones & Waffles, Desserts & Sweets, Drinks & Smoothies, Nut & Seed Milks & Nut Butters. High speed blenders and dehydraters are used!