Finding Harmony Through Food

Ayurveda, or "knowledge of life", is a holistic healing system developed in ancient India. It organizes the elements of nature into an understanding of the human body. Discover your dosha and then balance your own body's constitution with recipes such as Quinoa Pancakes, Crispy Mustard Vegetables, Savory Soup Cookies, and Marzipan Truffles. This book includes a guide to the doshas and the best foods for each one. Stay centered and harmonious!