Plant-based diets are taking over the world and this book should be your go-to guide for making sure all your nutritional bases are covered. Chapters include the health benefits of plant-based eating, information on age-appropriate nutrition, advice for those battling disease, tips for dining out healthfully, and how to eat well after pregnancy. There are also 45 recipes to get you started playing in the kitchen!! Roasted Cheesy Cauliflower, Holy Kale with Herbed Tahini Dressing, and Chocolate Chip Pumpkin Bread ought to please your palate! Keep this book close by your side to answer any questions you might have.