Inquiring vegans, say Yay! This cookbook can help you lose weight, control diabetes, lower your cholesterol and enjoy tasty vegan food - by simply going vegan and following advice of Dr. Neal Barnard from the Physicians Committee for Responsible Medicine.
Short on the science that veganism is healthful, though basics are included - but long on the healthful recipes, this book has breakfast through dessert. Nutrition info for each recipe is included, too. Robyn Webb, nutritionist and recipe developer, is the mind behind the taste.
The best thing about this book? It is realistic. The recipes are familiar enough for a new vegan but sound intriguing enough for someone who just needs a good, LOW-FAT vegan cookbook! There is no shocking information about factory farming, just simple facts about the healthfulness of a plant-based diet and the tools to help newbies arrive!
Also included are shopping recommendations and convenience foods that meet the low-fat, low GI, vegan standard.