A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning
Alicia Silverstone follows up her bestselling The Kind Diet with an empowering guide to a radiant, super-healthy pregnancy, birth, and mamahood. Drawing on wisdom from leading experts, she walks women through every stage of pregnancy, from conception to bonding with baby - sharing recipes along the way. The book is divided into four parts: Preparing Your Baby House: Getting Your Body Ready for a Beautiful Pregnancy and Birth; I'm Pregnant! Now What? A Trimester-by-Trimester Guide; Welcoming Baby: Lying-In and Creating a Space to Heal; and Raising Baby: The First 6 Months and Beyond.