Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle
You can be vegan and still perform at the top of your ability - run your fastest, lift to your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle. Included: day-to-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, and delicious vegan recipes. Be fit and live cruelty-free!!!