Chef AJ is a powerhouse health promoting plant based food wonder woman! This is her self-published book that features many of her most popular oil free, whole food, plant food creations. The first 50 pages are Chef AJ's story about her experiences with food, health, life, disease and discovery. She will make you laugh and kick you in the butt. Then she gives up more than 100 recipes to help you get started yourself. She's got an infectious energy that has earned her many fans.
Lots of the recipes are raw, there is no added oil and all of the ingredients are whole plant foods. GREAT for those who follow the Eat to Live program, the McDougall program or are trying to eat a more low fat, plant based diet.