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This is an essential read for anyone who wants to improve their digestion and wellness! Your gut health is directly related to your overall wellbeing, whether you struggle with digestive conditions or not. A well-functioning gut is key to a "healthy body and a healthy life," and this cookbook is key to understanding your gut! In this book, registered dietitian Desiree Nielsen breaks down exactly what gut health is, outlines the mind-body connection, provides you with a ton of strategies and nutrition facts, and includes over 90 beautiful, wholesome, and good-for-your-gut plant-based recipes. This book has color photography throughout.
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Review Good For Your Gut by Desiree Nielsen, RD