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Eric Adams combatted and significantly improved his health problems by adopting a plant-based diet, and wants to bring that knowledge to the other members of the African American community. Adams recognizes that African Americans are "heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease." With this book full of hard facts, real-life stories, and Adams' own personal experience, you will be prepared to avoid unhealthy ingredients and explore delicious plant-based alternatives to classic favorites. This book also features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, and more!