How Not To Diet by Michael Greger, M.D.

Say hello to the groundbreaking sequel to New York Times' bestseller How Not To Die. Michael Greger once again sheds light on the science behind healthy vegan eating, but this time with his focus on permanent weight loss. With his extensive knowledge on nutrition, Greger breaks down exactly what the optimal criteria is to enable healthy weight loss, explaining key factors like calorie density, the insulin index, the gut biome, and more. This hefty book is the ultimate weight-loss guide combined with vegan nutrition information and advice. For those looking to put an end to constant or unhealthy dieting, this book is the holy grail.