What to Eat When You Can't Eat Anything.
What the heck is a FODMAP? Found primarily in plant-based foods, FODMAPs are naturally-occurring, but poorly absorbed carbohydrates that can wreak havoc on sensitive guts. Since grains, veggies, fruits, and legumes are part of a vegan diet, FODMAPS can be especially troublesome for vegans with IBS or other digestive issues.
Low-FODMAP & Vegan includes over 100 low-FODMAP recipes and loads of dietary tips, as well as easy-to-read tables and shopping lists. How helpful!