Low-FODMAP & Vegan by Jo Stepaniak

Article code LFODMAP-Stepaniak 978-978-1570673375
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  • What to Eat When You Can't Eat Anything.

    What the heck is a FODMAP? Found primarily in plant-based foods, FODMAPs are naturally-occurring, but poorly absorbed carbohydrates that can wreak havoc on sensitive guts. Since grains, veggies, fruits, and legumes are part of a vegan diet, FODMAPS can be especially troublesome for vegans with IBS or other digestive issues. 

    Low-FODMAP & Vegan includes over 100 low-FODMAP recipes and loads of dietary tips, as well as easy-to-read tables and shopping lists. How helpful!