|Article number:||NMA-Frazier 978-1592335787|
Combining proven training approaches, motivational stories, and easy recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook, and nutritional primer for the beginner and everyday athlete who wants to enjoy the health benefits of a meatless lifestyle. Get practical advice on how to transition to a plant-based diet while getting all the nutrition you need. Enjoy delicious recipes that will maximize performance, endurance, and recovery. Learn how to train for 5K, 10K, and half marathons, no matter what your ability is. It's all in this handy book! Now go make us proud!