Plant-Based Muscle provides a wealth of vital information to help you achieve optimal health, and improve your overall fitness, while using a plant-based nutrition plan.
Here are some specific things that you can expect to learn from their 35+ years combined experience as plant-based athletes:
- Motivation to get you pumped up achieve your goals
- Programs for fat burning & fitness conditioning
- Samples of actual meal plans and workouts
- Grocery shopping lists and tips
- Healthy plant-based recipes
- Meal preparation guidelines
- Photo demonstrations of numerous excersizes
- Strategies for effective outreach as plant-based athletes
- Techniques to prevent and overcome injuries
Also included is an autographed postcard.