Plant-Based Muscle by Robert Cheeke & Vanessa Espinoza

Article number: Cheeke 978-0984391639
Availability: In stock

Plant-Based Muscle provides a wealth of vital information to help you achieve optimal health, and improve your overall fitness, while using a plant-based nutrition plan.

Here are some specific things that you can expect to learn from their 35+ years combined experience as plant-based athletes:

  • Motivation to get you pumped up achieve your goals
  • Programs for fat burning & fitness conditioning
  • Samples of actual meal plans and workouts
  • Grocery shopping lists and tips
  • Healthy plant-based recipes
  • Meal preparation guidelines
  • Photo demonstrations of numerous excersizes
  • Strategies for effective outreach as plant-based athletes
  • Techniques to prevent and overcome injuries

Also included is an autographed postcard.

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