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Zuzana Fajkusova has been a vegan athlete and health coach for more than 20 years and wrote this cookbook/guide to share her extensive knowledge with y'all! The not-so-secret secret? Simply eating well is the key to physical health and peak performance. If you're getting all the vitamins, minerals, enzymes, and antioxidants you need from your diet, you will feel better, improve faster, increase strength and energy and reduce body fat. Alongside delicious recipes to support your athletic performance and physical wellbeing, Fajkusova includes a helpful breakdown of nutrients and necessary ingredients, as well as strategies to achieve whatever your fitness goal is.
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Review Plant Powered Athlete by Zuzana Fajkusova