Shred It by Robert Cheeke

Article code SI-Cheeke 978-0984391615
Add to cart
  • Details
  • Shred It! is a much-needed step-by-step guide for anyone looking to burn fat and build muscle on a whole-foods, plant-based diet.

    Learn how to:

    • Set attainable goals that lead to real results
    • Burn fat effectively
    • Build muscle efficiently on a whole-foods, plant-based diet
    • Identify what could be holding you back from reaching your goals
    • Exercise anytime, anywhere, while managing your time

    Also included are awe-inspiring health transformation stories, 75 recipes, workouts, fitness and nutrition plans.