Shred It! is a much-needed step-by-step guide for anyone looking to burn fat and build muscle on a whole-foods, plant-based diet.
Learn how to:
- Set attainable goals that lead to real results
- Burn fat effectively
- Build muscle efficiently on a whole-foods, plant-based diet
- Identify what could be holding you back from reaching your goals
- Exercise anytime, anywhere, while managing your time
Also included are awe-inspiring health transformation stories, 75 recipes, workouts, fitness and nutrition plans.