Shred It by Robert Cheeke

Article number: SI-Cheeke 978-0984391615
Availability: In stock

Shred It! is a much-needed step-by-step guide for anyone looking to burn fat and build muscle on a whole-foods, plant-based diet.

Learn how to:

  • Set attainable goals that lead to real results
  • Burn fat effectively
  • Build muscle efficiently on a whole-foods, plant-based diet
  • Identify what could be holding you back from reaching your goals
  • Exercise anytime, anywhere, while managing your time

Also included are awe-inspiring health transformation stories, 75 recipes, workouts, fitness and nutrition plans.

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