The Ultimate Guide to Eating Healthfully and Living Compassionately.
Transitioning to a vegan lifestyle doesn't have to be difficult or intimidating. We promise! Having a mentor is always helpful, even if it's in the form of a handy book. The new edition of The 30-Day Vegan Challenge is filled to the brim with recipes, advice, tips, and so much more (there's always more, right?!). It:
- Debunks common nutrition myths and explains the best sources for essential nutrients such as calcium, iron, protein, and omega-3 fatty acids
- Helps you become a savvy shopper, eat healthfully and affordably, restock your kitchen, and prepare meals without feeling overwhelmed
- Offers practical strategies for eating out, traveling, hosting gatherings, and attending social events
- Provides delicious recipes, including many which are allergen-friendly
- Empowers you to achieve your optimal levels of health
A sampling of recipes to tempt you:
- Chocolate Gingersnaps
- Spring Roll Salad
- Creamy Leek Polenta
- Smoky White Bean Chowder
- Pasta Alfredo with Walnut Parmesan
- Herbed Cashew Cheese
If you or someone you know has expressed interest in veganism, this book makes a lovely gift.