|Article number:||GHGV-Barnard 978-0738213583|
Dr. Neal Barnard from the Physicians Committee for Responsible Medicine. Presents a collection of nutrition basics and healthful recipes for breakfast through dinner. Nutrition info for each recipe is included. Robyn Webb, nutritionist and recipe developer, is the mind behind the taste.
The best thing about this book? It is realistic. The recipes are familiar enough for a new vegan but sound intriguing enough for someone who just needs a good, LOW-FAT vegan cookbook! There is no shocking information about factory farming, just simple facts about the healthfulness of a plant-based diet and the tools to help newbies arrive!
Also included are shopping recommendations and convenience foods that meet the low-fat, low GI, vegan standard.