Each of the 12 chapters addresses specific health goals, such as gaining energy, optimizing protein intake, boosting immunity, losing weight, and reducing inflammation. Tess shares her top food picks, practical information on their health benefits, and tips for for amazing textures and tastes. All the recipes are functional and easy to tailor to your specific preferences.
Recipes we can't wait to make:
All this and dozens of delicious new smoothie, juice, and soup recipes!