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This is the research-based guide for connecting a plant-based diet with peak athletic performance that you've been searching for. This book contains interviews with professional athletes who've gone plant-based, and presents research that a plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep.
Achieve endurance, flexibility, sport, training, or lifting goals with a plant-based diet. Featuring more than 60 recipes, insights, and meal plans from famous athletes who use plants to power their workouts and their every day, including:
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Review The Plant Based Athlete by Matt Frazier and Robert Cheeke