This is the research-based guide for connecting a plant-based diet with peak athletic performance that you've been searching for. This book contains interviews with professional athletes who've gone plant-based, and presents research that a plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep.
Achieve endurance, flexibility, sport, training, or lifting goals with a plant-based diet. Featuring more than 60 recipes, insights, and meal plans from famous athletes who use plants to power their workouts and their every day, including:
- Scott Jurek, ultrarunner, Appalachian Trail Speed Record
- Meagan Duhamel, 2x world champion and Olympic gold medalist, figure skating
- Darcy Gaechter, first and only woman to kayak the Amazon River from source to sea
- Rich Roll, ultra-distance triathlete