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This book contains 100 delicious recipes, interviews with 20 plant-based athletes, fitness and nutrition information, healthy living tips, and more! Karina Inkster is a fitness and nutrition coach who provides evidence-based advice for how to be healthy and fit on a vegan diet, and this book is no exception. If you've ever wanted a more detailed guide towards understanding nutritional information and how to push your physical performance to the next level, this is exactly what you're looking for!
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