This is an amazing guide to all things nutritional within a plant-based diet. Glover and Nickoll provide you with all the scientific facts about being plant-based and help you explore over 100 vegan ingredients. You'll learn how to cook with different herbs, spices, roots, beans, vegetables, nuts, seeds, etc. Plus, you'll be able to consult nutritional charts and tables, find the best dairy and meat substitutes, and even make a few basic recipes! Basically, this book is a necessity for those who truly wish to understand their food, inside and out.