The Way of The Vegan Meathead - Eating For Strength

Article number: WOFVM-Austin-978-099978806
Availability: In stock

"Go Vegan, Lift Heavy, So Simple It's Stupid."

Daniel Austin writes this comprehensive guide to vegan power-lifting packed from cover to cover with a seemingly unconventional yet easily digestible expertise regarding nutrition and supplementation. As a nationally-competative powerlifter, Austin dispels false facts about the difficulties of gaining strength on a vegan diet and motivates the reader to become stronger, healthier, and a more knowledgable strength athlete. Includes an hour-by-hour, calorie-by-calorie meal plan that exceeds protein requirements for strength athletes, and doesn't harm any animals in the process!

136 pages.

0 stars based on 0 reviews