Ironman triathlete Brendon Brazier has developed a system for total health and fitness. This book is great for beginners who are ready to make some lifestyle changes to get fit but don't have all day to spend working out. Seasoned athletes who want to improve performance may be surprised to find that doing less work, but the right kind, may actually be the key. This book includes detailed photos of exercises to help you sculpt lean muscles and prevent sports injuries. Gain control of sugar craving, sleep better, reduce body fat, and sharpen your mental clarity.