|Article number:||TF2-Brazier 978-0738218533|
Ironman triathlete Brendon Brazier has developed a system for total health and fitness. This book is great for beginners who are ready to make some lifestyle changes to get fit but don't have all day to spend working out. Seasoned athletes who want to improve performance may be suprised to find that doing less work, but the right kind, may actually be the key. This book includes detailed photos of exercises to help you sculpt lean muscles and prevent sports injuries. This is a total health plan, including diet and exercise, designed to improve more than just your fitness. Gain control of sugar craving, sleep better, reduce body fat, and sharpen your mental clarity.