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This book is must have for any vegan who wants to eat nutritionally-dense, delicious meals. Nutritionist Azmina Govindji has compiled an expert guide for all vegans to navigate their meals in the most healthy way possible. Within this book you'll find visual and practical evidence-based tips and tricks, like "Nutrient Bridges" that aim to easily "maximise the nutrients in every meal." You'll also find answers to countless vegan health questions and accessible diagrams so you can understand what each vitamin and nutrient is actually doing for your mood, energy levels, and more.
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