"Everything you need to know to grow a healthy, happy baby on a vegan diet."
If you're expecting, or expecting to BE expecting, this is your vegan pregnancy holy grail. Reed Mangels, PhD, RD, is a nutrition advisor, nutrition editor, and instructor in the nutrition department of the University of Mass. Phew, what a mouthful! Anyway, this book will answer all your pregnancy questions, with expert advice about choosing vegan-friendly prenatal vitamins, handling concerns from family and friends, and recipes that meet all your nutritional needs. With the help of this book, you'll be confident and prepared to start your vegan pregnancy journey. Includes:
- Breakdowns of:
- Vegan diet basics
- Key lifestyle choices
- Trimester by trimester needs/expectations
- Birth plan checklist
... And much more!!!
Paperback. 239 pages.